5 Ideas for Black-Identifying Leaders in Colorado to Practice Self-Care
Here are five ideas for Black-identifying leaders in Colorado to practice self-care:
Connect with other Black leaders: It can be helpful to connect with other Black leaders in your community or professional network. Consider joining a local Black leadership group or attending events and networking opportunities for Black professionals.
Take time for mindfulness and relaxation: Consider taking a yoga class, practicing meditation, or trying other relaxation techniques to help manage stress and promote overall well-being. Colorado offers a variety of wellness centers, spas, and outdoor spaces perfect for practicing mindfulness, and many are free of charge.
Pursue hobbies and interests: Make time for activities and hobbies that bring you joy and help you recharge. This could include hiking, painting, dancing, or any other activity that helps you unwind.
Seek out mental health resources: It's important to prioritize mental health and seek support when needed. Consider connecting with a therapist or counselor who specializes in working with Black clients or explore community mental health resources in your area. Find a behavioral health provider at www.OwnPath.com.
Engage in self-care rituals: Create daily or weekly self-care rituals that help you and regulate your nervous system.
Sign the Petition to Reinstate Dr. Medlock
On Monday, April 17, 2023, Colorado Behavioral Health Administration (BHA) Commissioner, Morgan Medlock, MD, MDiv, MPH, a Black community leader, was unjustly removed from her Colorado cabinet position without cause. Her removal risks the lives of millions of people in Colorado who deserve accessible, trauma-informed, and culturally-responsive behavioral health care. It also perpetuates the message that strong, qualified Women of Color are vulnerable to the whims of political systems and cabinet leadership.
Demand justice for Dr. Medlock by signing the petition for Governor Polis to bring her back as the Commissioner of the Colorado Behavioral Health Administration (BHA).